Top 10 Benefits Of Yoga
Science says that it is beneficial to have a regular practice of yoga. The benefits of yoga are manifold. Regular practice of yoga is mentally and physically rejuvenating. Below we present a list of the most clinically scientific and evidence-based benefits of yoga.
1. The study that pertains to the body’s response to yoga has pointed out significant, positive effects.
These have been reported on conditions such as asthma, diabetes, and high blood pressure.
All these are conditions that are characterized by cigarette smoking.
Research carried out by Johns Hopkins has revealed that yoga does not have any effect on these conditions.
But surprisingly, this regular practice of yoga prevents diseases from progressing.
2. Yoga helps reduce stress. Research carried out in 2010, states that yoga helps reduce heart problems, lower blood pressure, and improve cognitive health and mood.
The frequency of stress has been found to decrease with yoga.
3. Yoga has also proved to be a tool to manage stress. One of the biggest issues a stressed individual face is stress.
Research carried out by Lancaster University College Health Sciences shows that yoga help relaxation.
This year alone, more than 100 scientific studies have found yoga useful in stress management.
4. Yoga helps improve the overall mood. Yoga plays a big role in improving cardiovascular health.
Yoga relieves the human body. Studies suggest that by doing yoga, you reduce anxiety, fatigue, depression, and lower the stress-inducing stressors.
5. Yoga has also been shown to reduce high blood pressure. Research conducted shows that yoga reduced blood pressure by up to 40%, which is a relatively large reduction.
Studies are also showing that there is an overall reduction in the cardiovascular system with yoga practice.
These different effects have helped lower the overall number of strokes.
Research has also shown that yoga is able to reduce high blood pressure, which is a major cause of cardiovascular diseases.
6. Yoga practice has also been found to decrease the risk of other cardiovascular diseases.
Yoga practice has also reduced the risk of cancer and low blood pressure.
This study has been done between 2019 to 2020 in three yoga classes, with 30 participants.
Yoga practice decreased the cardiovascular risk, by 1.6 %. Yoga practice in your life has also helped in the reduction of high blood pressure.
It is not clear how many people had taken up yoga practice within a month of the beginning of the study.
However, there were slight benefits seen in participants.
7. Yoga lowers the risk of a heart attack. This study has looked at 50 participants. The study shows that results had an impact on the group of participants.
It was recorded that the heart attack risk was reduced by 26% of the number of participants taking a yoga class.
Data also showed that yoga lowered the general health threats, which are common in the group who are present for yoga exercise.
Research has also shown that yoga’s emotional benefit may have helped reduce cardiovascular disease risk.
This study also showed that yoga practice indeed helps to reduce the risk of high blood pressure.
This is particularly good healthy news, as yoga practice is known to reduce the blood pressure of individuals.
This positive impact of yoga on cardiovascular health is noteworthy as the type of cardiovascular disease is an increasing factor of mental health among those who suffer from chronic hypertension.
8. Yoga practice has also helped you reduce the risk of Parkinson’s disease.
This study has been carried out by the University of California at San Francisco in a group of 100 patients.
Yoga is found to help a number of individuals reduce the Parkinson’s disease risk.
Most importantly, yoga practice is found to reduce the risk of dementia.
This is really good news for Parkinson’s patients as dementia is a major illness that claims the lives of people who suffer from Parkinson’s disease.
9. Yoga practice can also help for preventing type 2 diabetes.
This study has shown that those patients who had been practicing yoga for at least a year, as well as those people who had suffered from Parkinson’s disease and healthy participants, showed an 80% reduced risk of type 2 diabetes.
10. Yoga practice has also proven to be beneficial for those who have been diagnosed with COVID-19.
This is huge news for people who are trying to improve their physical health while still being safe from the virus.
Yoga practice has also been shown to reduce the risks of other types of chronic illness.
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